Cardiovascular 
3 - 5 workouts per week (20 - 60 minutes duration)
5 points per workout
Check American Running ,Exercise Instruction Guide, or Fitness Online for information on how to work out effectively.
Activities include but are not limited to:
|
walking all levels |
tennis, singles or doubles |
|
jogging all levels |
racquetball |
|
aerobic dance |
Nordic Track |
|
step aerobics |
golf (twosome - carry clubs) |
|
stationary equipment |
canoeing |
|
basketball (full court 1/2 hr.) |
hiking |
|
basketball (half court 1 hr.) |
roller blading |
|
dancing (vigorous) |
ice skating |
|
biking all levels |
skiing (downhill or cross country) |
|
swimming all strokes |
|
July 2006