Physical
Wellness 
Maintaining the body's health by eating well, exercising, avoiding unhealthy
habits, making responsible decisions about sex, being aware of the symptoms
of disease, having regular checkups, and taking steps to prevent injuries.
Website
Meals Online -
www.meals.com
NutriBase Home Page - www.nutribase.com
Nutrition Analysis Tool v1.1 -
www.ag.uiuc.edu/~food-lab/nat
American Council on Exercise -
www.acefitness.org
Ask the Dietitian -
www.dietitian.com/overweig.html
Mens Health -
www.menshealth.com/personaltrainer/index.html
Fit at home -
www.fitathome.com/workout.htm
Aerobic Tips -
www2.webpoint.com/augusta_fitness/aerotips.htm
Smoking Cessation
Teen Smoking
http://www.mayohealth.org/mayo/9710/htm/smokjava.htm
How
Much Do You Know About Cigarette Smoking
http://www.wellweb.com/smoking/SMOKIQ.HTM
Return to Dimensions of Wellness Page
Updated 7/15/2004