Wellness Bonus Points
You are required to accumulate
a minimum of 30 points in the
areas below for Gold, Silver,
or Bronze Awards. You can accumulate as many points as you want to from
this area. Check the
"Dimensions
of Wellness" page for additional points.
Ten Points for Each
-
Fitness Testing (Aerobic Test, Body
composition, Flexibility, or Muscular Strength and Endurance) available
at 11:00a.m. on Wednesdays in Statesman Hall. See one of Physical
Education staff.
-
Behavior Change Programs
(Goal Setting)
-
Evaluate
Your Confidence Related to Retirement. Score yourself in the following
areas: attitudes and lifestyle, health and financial security
-
Self Esteem Test
-
Depression Screening
-
Do you have a Type
A Personality which puts you at a higher risk for developing coronary artery
disease
-
Fitness Test http://www.nfpt.com
-
Test Junkie Tour-Select
your own tests in any area of interest..Click on TESTS,Tests, Tests
-
CVD
risk factor Test
-
Breast
Cancer Risk Factor Test-
-
Colon
Cancer Risk Factor Test
-
Physical
Stress Test
-
Are
You Under too Much Stress
-
Life
Stress Test
-
The
Stress Test
-
Do
an Alcohol Test
-
Brain
Enrichment Test
-
Self
Scoring Alcohol Check-Up
-
Fast
Food Analysis
-
NutriQuest
. Info on energy expenditure and weight management activities.
-
The
Chronicle of Higher Education New Web Site Aims to Give Students Health
Information on Body Image, Sexuality, Alcohol and Drugs, Relationships,
Stress, or other health issues. The information changes daily.
-
Nutritional Analysis: Use RBC
Academic Computing Lab in Ernst Hall for Foodworks or NutriQuest
to analyze the foods you eat. Directions in lab.
-
Blood Cholesterol Screening
-
Blood Sugar Screening
-
Attendance at Wellness events on
or off campus
-
Checking a Dimension of Wellness
on the Intranet and using one of the suggested websites to gain information
about that dimension.
Return
to Home Page
This page created with Netscape Navigator Gold
Last Updated 9/18/00